You are in the right place.
The choice to seek therapy is a very important one. It shows you are ready to go on a journey of self discovery, growth, and change. I believe that my clients are each unique and creative individuals who can achieve success in their lives. Sometimes we all just need a little support and a trusted person to help. Therapy works because we are utilizing our intrinsic need to connect with others and release the heaviness of issues and problems. Through therapy, this happens in ways that make us feel heard, supported, and understood. Therapy will help with finding your path and assisting you with gaining the confidence in your abilities— whether that be in identifying ways to cope or forging ahead on a life changing decision.
I believe my role is to walk with you though both triumphs and challenges. I utilize an eclectic therapeutic approach often using Cognitive Behavioral, Motivational Interviewing, Supportive, and Strengths based modalities in my work. I specialize in working with depression, racial trauma, anxiety, self-esteem, grief, and trauma.
As a therapist of color, I always practice in ways that are uplifting and acknowledge the individual struggles that we all face.
Areas of Specialization:
Stress and Anxiety
Grief for individuals, families, and communities
Relationship issues
Family conflicts
Trauma (including racial trauma and community trauma)
Depression
Also experienced in:
Parenting issues, Self esteem, Self-Love/ Worth, Career difficulties, Coping with life changes, Co-dependency, Communication Problems, Coping with Natural or Human-Caused Disaster, Forgiveness, Guilt a.d Shame, Isolation/Loneliness, Life Purpose, Multicultural Concerns, Post-traumatic Stress, Social Anxiety, and Women's Issues.
Clinical approaches:
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Fees/ Insurance Information:
Insurance paneling is currently underway. Please check back soon for more information.
At this time all clients are private pay.
Diagnostic Assessment Sessions: $175
Individual Therapy Sessions: $125
Couples and Family sessions: $130
Cancelling an Appointment:
Please notify of any need to cancel appointments within 24 hours.