FAQs

How does therapy work?

Therapy is all about relationship and connection. This serves as the foundation and it blossoms from there. Therapy is the process of learning and understanding more about yourself and the things that impact you. Through sessions, often weekly and about an hour each visit, you work with a therapist to explore and empower you to make needed changes in your life.

How often are sessions?

Sessions are often weekly as a starting point. This can then shift with time and as your needs change. The length of treatment varies.

How much does it cost?

Current insurances accepted: United Health Care and Cigna.

• Diagnostic Assessment Sessions: $175

• Individual Therapy Sessions: $125

• Couples and Family sessions: $130
  

What therapy models are used?

There are various models that are used during therapy. The most frequently used include Cognitive Behavioral, Interpersonal, Supportive, and Motivational Interviewing.