Resources:

COVID-19: Stress and Wellness:

• CDC and COVID-19 Stress

General Mental Wellness:

• Mental Health of America

• What is Mental Health

• MentalHealth.Gov

• CDC on Mental Health

• Audio Journaling

• Guided Meditations

  • Healing Meditations

Racial Trauma

• BEAM

• Guided Ancestor Meditation

• Liberation Meditation App

Couples Therapy Resources

• Gottman’s Sound Relationship House and 4 Horsemen